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Flow can enhance our overall quality of life from "summary" of Flow by Mihaly Csikszentmihalyi
The experience of flow is one that can significantly impact our quality of life. When we are fully immersed in a task that challenges us just the right amount, we enter a state of complete absorption. In this state, our focus is laser-sharp, and our sense of self vanishes as we become one with the activity at hand. This feeling of flow is immensely rewarding, as it allows us to forget about our worries and lose ourselves in the present moment. Flow experiences can enhance our overall well-being by providing a sense of purpose and fulfillment. When we are in flow, we feel a deep sense of satisfaction, knowing that we are using our skills to the best of our abilities. This feeling of mastery is incredibly gratifying and can boost our self-esteem and confidence. As a result, we are...
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