Practice deep breathing exercises from "summary" of Declutter Your Mind by Megan Georgiana
Deep breathing exercises are a powerful tool to help calm the mind and reduce stress. When we feel overwhelmed or anxious, our breathing tends to become shallow and rapid. This can further exacerbate our feelings of stress and anxiety. By practicing deep breathing exercises, we can counteract this response and bring our bodies back to a state of calm. Deep breathing exercises involve taking slow, deep breaths in through the nose, allowing the breath to fully fill the lungs, and then exhaling slowly through the mouth. This type of breathing activates the body's relaxation response, which helps to lower heart rate, reduce blood pressure, and promote a sense ...
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