Flow is linked to optimal performance from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow occurs when a person is completely absorbed in what they are doing, to the point where they lose track of time and everything else around them. In this state, individuals experience a sense of effortless concentration and enjoyment in their activities. It is a state of optimal experience where the challenges of the task at hand match the skills of the individual, leading to a sense of mastery and fulfillment. When one is in flow, they are able to perform at their best because they are fully immersed in the present moment, free from distractions and self-doubt. This heightened state of focus allows for peak performance as the individual is able to tap into their full pote...
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