Find ways to incorporate movement into your daily routines from "summary" of The Joy of Movement by Kelly McGonigal
One of the simplest and most effective ways to make movement a regular part of your day is to find ways to incorporate it into your daily routines. This can be as easy as taking the stairs instead of the elevator, walking or biking to work instead of driving, or doing a few stretches or exercises while watching TV. By integrating movement into your daily activities, you can make it a seamless and natural part of your life, rather than something you have to make time for. This can help you stay consistent with your physical activity and ensure that you are getting enough movement throughout the day. Another benef...
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