Running can be meditative and therapeutic from "summary" of Born to Run by Christopher McDougall
In the act of running, there is a sense of freedom that comes from being in motion. The rhythmic pounding of feet on the ground can drown out the noise of the outside world, creating a space for introspection and reflection. As the body moves through space, the mind is able to let go of stress and worries, entering a state of mindfulness that is both calming and rejuvenating. With each step, the runner becomes more attuned to their body, noticing the subtle sensations of muscles working and breath flowing. This heightened awareness of the present moment can help to release tension and anxiety, bringing a sense of peace ...
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