oter
Audio available in app

Flow occurs when the challenge level matches our skills from "summary" of Flow by Mihaly Csikszentmihalyi

When we are engaged in an activity that fully captures our attention and allows us to enter a state of effortless concentration, we experience what is known as "flow." This state of optimal experience occurs when the challenge level of the task at hand matches our skills. In other words, flow arises when we are faced with a task that is neither too difficult nor too easy for us to handle. When the challenge level is too low compared to our skills, we may become bored and disengaged. On the other hand, when the challenge level is too high, we may feel anxious and overwhelmed. It is only when the challenge level is just right - when it stretches our abilities without pushing us beyond our limits - that we are able to ente...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Embrace solitude for deep work
    Embrace solitude for deep work
    To produce the best results in your work, you must embrace solitude. Solitude is essential for deep work, as it allows you to f...
    Mindfulness practices can enhance creative capacity
    Mindfulness practices can enhance creative capacity
    One way to boost our creative potential is by engaging in mindfulness practices. These techniques can help us cultivate a deepe...
    Embrace continuous learning and adaptation
    Embrace continuous learning and adaptation
    Continuous learning and adaptation are critical components of the Flow System. This concept emphasizes the importance of consta...
    Live in alignment with your values
    Live in alignment with your values
    Living in alignment with your values means that you are being true to yourself and living according to what is most important t...
    Practicing acts of kindness can increase happiness levels
    Practicing acts of kindness can increase happiness levels
    In this book, Seligman discusses how practicing acts of kindness can lead to increased levels of happiness. By engaging in acts...
    Cultivate a mindset of abundance
    Cultivate a mindset of abundance
    To cultivate a mindset of abundance means to shift your focus from scarcity to plenty. It’s about training your mind to see opp...
    Practicing selfawareness can help us identify our triggers and optimize our focus
    Practicing selfawareness can help us identify our triggers and optimize our focus
    By being self-aware, we can become more attuned to our thoughts, emotions, and behaviors. This heightened awareness allows us t...
    The key to flow is balancing skills and challenges
    The key to flow is balancing skills and challenges
    In order to achieve a state of flow, individuals must strike a delicate balance between their skills and the challenges they fa...
    Flow can help us tap into our fullest potential
    Flow can help us tap into our fullest potential
    Flow is a state of optimal experience that can help individuals achieve their fullest potential. When in a state of flow, peopl...
    Engage in selfreflection
    Engage in selfreflection
    Engaging in self-reflection involves taking the time to look inward and examine your thoughts, feelings, and actions. It's abou...
    oter

    Flow

    Mihaly Csikszentmihalyi

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.