Flow occurs when the challenge level matches our skills from "summary" of Flow by Mihaly Csikszentmihalyi
When we are engaged in an activity that fully captures our attention and allows us to enter a state of effortless concentration, we experience what is known as "flow." This state of optimal experience occurs when the challenge level of the task at hand matches our skills. In other words, flow arises when we are faced with a task that is neither too difficult nor too easy for us to handle.
When the challenge level is too low compared to our skills, we may become bored and disengaged. On the other hand, when the challenge level is too high, we may feel anxious and overwhelmed. It is only when the challenge level is just right - when it stretches our abilities without pushing us beyond our limits - that we are able to ente...
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