We must retrain our taste buds to enjoy less sweet foods from "summary" of Fat Chance by Robert H. Lustig
To truly understand the concept of retraining our taste buds to enjoy less sweet foods, we must first recognize the impact that our current dietary habits have on our health. The excessive consumption of sugar has become a norm in our society, leading to a multitude of health issues such as obesity, type 2 diabetes, and heart disease. Our taste buds have become accustomed to high levels of sweetness, making it difficult for us to appreciate the natural flavors of less sweet foods. In order to break free from this cycle of sugar dependency, we must make a conscious effort to reduce our intake of sugary foods and beverages. This may ini...
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