Mindful eating can lead to a healthier relationship with food from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It involves noticing the colors, smells, flavors, and textures of your food. It also involves paying attention to the sensations of hunger and fullness in your body as you eat. By paying attention to these cues, you can learn to distinguish between physical hunger and other types of hunger, such as emotional hunger. When you practice mindful eating, you are able to slow down and savor your food, which can help you eat less and feel more satisfied. By paying close attention to what you are eating, you can also begin to notice how different foods make you feel. You may start to notice that certain foods make you feel energized and healthy, while other...
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