Food should be fresh and seasonal from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Fresh and seasonal food is a fundamental principle in Ayurvedic cooking. When we say food should be fresh, we mean it should be consumed as soon as possible after being harvested or prepared. Fresh food retains its life force and vital energy, which is essential for nourishing our bodies. On the other hand, if we consume food that is old or stale, it lacks prana (life force) and may not provide us with the nourishment we need. Seasonal food is food that is grown and harvested in its appropriate season. Nature provides us with different foods in different seasons, and our bodies are naturally attuned to these changes. Eating seasonal food allow...
Similar Posts
Turmeric and ginger are powerful antiinflammatory spices
Turmeric and ginger are powerful anti-inflammatory spices that can help reduce inflammation in the body. These two spices have ...
Meal planning and prepping for a highprotein vegetarian lifestyle
When it comes to maintaining a high-protein vegetarian lifestyle, meal planning and prepping are key components. By taking the ...
Pay attention to how different foods make you feel
It is crucial to tune in to your body's signals when it comes to the foods you consume. Each person's body reacts differently t...
Hydration is important for babies, especially during hot weather or illness
Babies are more susceptible to dehydration than adults, especially during hot weather or when they are ill. Since infants have ...
Practice gratitude daily
Every morning when you wake up, take a moment to reflect on all the things you have to be grateful for. Maybe it's the sun shin...
Choose organic produce when possible to reduce pesticide exposure
Whenever you have the option, it's best to go organic when it comes to your produce. Choosing organic can significantly decreas...
Wholesome vegan comfort food
"Wholesome vegan comfort food" is all about creating delicious meals that are not only satisfying to your taste buds but also n...
Eating a variety of foods is important
One of the key principles of a healthy diet is the importance of consuming a wide variety of foods. This is because different f...
Different foods can activate or deactivate diseasefighting genes
Your diet has a profound impact on your body at the molecular level. Certain foods can turn on or off specific genes that are r...
Getting enough sleep is crucial for weight loss and overall wellbeing
A good night's sleep is more important than you might think when it comes to weight loss and your overall health. When you don'...