Food should be fresh and seasonal from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Fresh and seasonal food is a fundamental principle in Ayurvedic cooking. When we say food should be fresh, we mean it should be consumed as soon as possible after being harvested or prepared. Fresh food retains its life force and vital energy, which is essential for nourishing our bodies. On the other hand, if we consume food that is old or stale, it lacks prana (life force) and may not provide us with the nourishment we need. Seasonal food is food that is grown and harvested in its appropriate season. Nature provides us with different foods in different seasons, and our bodies are naturally attuned to these changes. Eating seasonal food allow...
Similar Posts
Understanding fat burner foods
Fat burner foods are a key component of the Mediterranean diet, which is known for its ability to help people lose weight and b...
Understand the importance of alkalinity in the body
Alkalinity is crucial for maintaining good health. When our bodies are too acidic, it becomes a breeding ground for disease. Al...
Avoiding lectins can improve overall health
The idea that avoiding lectins can improve overall health may seem counterintuitive at first. After all, lectins are natural pr...
Exercise regularly for a strong heart
Regular exercise is one of the best ways to keep your heart strong and healthy. By engaging in physical activity on a consisten...
Finding healthy alternatives to favorite comfort foods is important
When we embark on a journey to improve our health and lose weight, it can be tempting to completely eliminate all of our favori...
Flavorful spice blends
Flavorful spice blends are the key to adding depth and complexity to your dishes without having to spend hours in the kitchen. ...
Sleep and stress management are important for health
Getting enough sleep and managing stress are critical components of maintaining good health. Sleep is not just a time when the ...
Changing food habits can lead to a better world
Changing food habits can lead to a better world. When we make conscious choices about the foods we eat, we not only benefit our...
The Brahmaputra River shapes Assam's landscape
The mighty Brahmaputra River flows through the heart of Assam, exerting a profound influence on the landscape of the region. It...
Snack recipes to keep you energized throughout the day
When you need a quick pick-me-up throughout the day, having the right snack on hand can make all the difference. Snacks play a ...