Sugar is a major contributor to the aging process from "summary" of Fat Chance by Robert H. Lustig
Sugar is not just about calories. It's about aging. When sugar is consumed in excess, it leads to a process called glycation. This occurs when sugar molecules attach to proteins in our bodies, forming harmful compounds called advanced glycation end products (AGEs). AGEs are like rust on a car, causing damage to our cells and tissues. As AGEs accumulate in our bodies, they contribute to the aging process. They make our skin less elastic, our joints stiffer, and our blood vessels less flexible. This can lead to wrinkles, arthritis, and cardiovascular disease. T...
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