Intermittent fasting can be beneficial from "summary" of The Paleo Solution by Robb Wolf
Intermittent fasting can be a powerful tool in your health and fitness arsenal. This eating strategy involves cycling between periods of eating and fasting, allowing your body to tap into stored fat for energy. By restricting the window of time in which you eat, you may experience improvements in weight loss, metabolic health, and overall well-being. One of the key benefits of intermittent fasting is its ability to regulate insulin levels. When you fast, your body becomes more sensitive to insulin, which can help prevent insulin resistance and type 2 diabetes. This can have a positive impact on your blood sugar levels and reduce your risk of developing chronic diseases. Intermittent fasting also promotes...
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