Nutrition plays a crucial role in healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
As we age, our bodies undergo various changes that can impact our overall health and well-being. One of the key factors that can influence how we age is our diet. Nutrition plays a vital role in promoting healthy aging by providing the essential nutrients our bodies need to function optimally.
Eating a well-balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help support our immune system, maintain muscle mass, and prevent chronic diseases. As we get older, our bodies may require fewer calories, but the importance of nutrients such as calcium, vitamin D, and B vitamins remains crucial for bone health, cognitive function, and energy levels.
Furthermore, a diet high in antioxidants from foods like berries, nuts, and leafy greens can help combat oxidative stress and inflammation, which are k...
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