Gluten sensitivity is more common than previously thought from "summary" of Wheat Belly by William Davis
It turns out that gluten sensitivity is far more widespread than we ever realized. For years, we have been underestimating just how many people are sensitive to gluten, mistakenly assuming that only a small percentage of the population was affected. However, recent research has shown that a large number of individuals experience symptoms related to gluten consumption, even if they do not have celiac disease. This revelation has major implications for our understanding of health and nutrition. Gluten sensitivity can manifest in a variety of ways, from digestive issues to skin problems to neurolo...Similar Posts
Regular physical activity is important for overall health
Regular physical activity is essential for maintaining overall health and well-being. Exercise not only helps to keep the body ...
Balancing carbohydrates, proteins, and fats is essential for proper function
In order to maintain optimal health and function, it is crucial to strike a delicate balance between the three macronutrients t...
Remember that food is medicine and can support your healing journey
Food has a profound impact on our health and well-being. It has the power to nourish us from the inside out, providing our bodi...
Seek support if needed
If you find yourself struggling to make changes to your diet, remember that seeking support from others can be incredibly helpf...
Manage stress levels
In our fast-paced world, stress is something we all experience at one time or another. Whether it's from work, family, or other...
The Paleo diet advocates whole, natural foods
The Paleo diet is centered around the idea of consuming whole, natural foods. This means eating foods that are minimally proces...
Enjoy food in moderation without guilt
The key to a healthy diet is not about restriction or deprivation, but rather about balance and moderation. It's important to e...