Carbohydrates need to be controlled from "summary" of The Paleo Solution by Robb Wolf
The concept of controlling carbohydrates is crucial when it comes to optimizing health and achieving weight loss goals. Carbohydrates are often the main source of calories in the modern diet, and consuming them in excess can lead to a variety of health issues. When we eat carbohydrates, our bodies break them down into glucose, which is then used as a primary source of energy. However, when we consume more carbohydrates than our bodies need, the excess glucose is stored as fat. This can lead to weight gain and an increased risk of conditions such as obesity, diabetes, and heart disease. By controlling our carbohydrate intake, we can help our bodies maintain stable blood sugar levels and avoid the negative effects of ex...
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