Sleep and stress can impact weight regulation from "summary" of Always Hungry? by DAVID. S. LUDWIG
When it comes to weight regulation, sleep and stress play a crucial role. Lack of sleep can disrupt the body's hormonal balance, causing an increase in hunger and cravings for unhealthy foods. This can lead to overeating and weight gain over time. On the other hand, chronic stress can also affect weight regulation by triggering the release of cortisol, a stress hormone that can promote fat storage, especially around the abdominal area. Additionally, poor sleep quality and high stress levels can impact our food choices and eating behaviors. When we are...
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