Our immune system can be strengthened through diet from "summary" of Eat to Beat Disease by William W Li
Our immune system is our body's defense force, protecting us from harmful invaders like viruses, bacteria, and cancer cells. What many people don't realize is that our immune system is not fixed - it can be strengthened or weakened based on our lifestyle choices, including what we eat. In fact, what we put on our plates has a direct impact on how well our immune system functions. A diet rich in fruits, vegetables, whole grains, and healthy fats can provide the essential nutrients our immune system needs to operate at its best. Antioxidants found in colorful fruits and vegetables help to neutralize harmful free radicals in the body, reducing inflammation and supporting immune function. Omega-3 fatty acids, found in foods like salmon and walnuts, have anti-inflammatory properties that can help regulate immune responses. On the other hand, a diet high in processed foods, sugar, and unhealthy fats can have the opposite effect, weakening our immune system and making us more susceptible to illness. Sugar, in part...
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