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Limit saturated and trans fats from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To prevent a second heart attack, it is crucial to be vigilant about the types of fats consumed in the diet. Saturated fats are found in foods such as red meat, full-fat dairy products, and certain oils like coconut oil. Trans fats, on the other hand, are commonly found in processed foods like baked goods, fried foods, and margarine. These fats have been shown to raise levels of "bad" LDL cholesterol in the blood, which can increase the risk of heart disease and stroke. By limiting the intake of saturated and trans fats, individuals can help lower their cholesterol levels and reduce the risk of developing plaque in the arteries. This can ultimately decrease the likelihood of experiencing a second heart attac...
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