Prepare for postpartum nutrition needs from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
After giving birth, your body will have different nutritional needs as it goes through the healing process and adjusts to postpartum changes. It's important to be prepared for these changes by having a plan in place to support your health and well-being. One key aspect of postpartum nutrition is ensuring that you are consuming enough calories to support your body as it recovers from childbirth and produces breast milk if you choose to breastfeed. In addition to calories, it's important to focus on getting a good balance of nutrients in your diet. This includes incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods will provide your body with the essential vitamins and minerals it needs ...
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