Cooking at home is healthier than eating out from "summary" of The Food Revolution by John Robbins
When we prepare our own meals at home, we have complete control over the ingredients we use. This means we can choose fresh, whole foods and avoid the processed, unhealthy ingredients often found in restaurant meals. By cooking at home, we can ensure that we are consuming a balanced diet that is rich in nutrients and free from additives and preservatives. This is essential for maintaining good health and preventing chronic diseases. Furthermore, cooking at home allows us to customize our meals to meet our individual dietary needs and preferences. Whether we have food allergies, dietary restrictions, or simply prefer certain flavors, cooking at home gives us the freedom to tailor our meals accordingly. This level of personalization is difficult to achieve whe...
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