Gluten can be detrimental to gut health in some individuals from "summary" of Brain Maker by DAVID. PERLMUTTER
In certain individuals, gluten can wreak havoc on the gut. This protein found in wheat, barley, and rye can set off a cascade of events that leads to inflammation and damage in the intestines. For some people, this damage can then extend beyond the gut and impact other areas of the body, including the brain. The gut is home to trillions of bacteria that play a crucial role in maintaining overall health. When gluten disrupts the delicate balance of these bacteria, it can pave the way for a host of problems. This disruption can lead to a condition known as "leaky gut," where the intestinal barrier becomes compromised and allows harmful substances to leak into the bloodstream. This can trigger an immune response that further fuels inflammation and sets the stage for a range of health issues. Gluten can also trigger the production of zonulin, a protein that regulates the permeability of the intestinal barrier. When zonulin levels are elevated, the...
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