Adopting a plantbased diet can decrease risk of chronic disease from "summary" of Eat to Live by Joel Fuhrman
By adopting a plant-based diet, you are taking a significant step towards reducing your risk of chronic diseases. When you consume a diet rich in fruits, vegetables, whole grains, nuts, and seeds, you are providing your body with essential nutrients that can help prevent and even reverse many common health conditions. Plant-based foods are packed with vitamins, minerals, antioxidants, and phytochemicals that are known to promote overall health and well-being. These nutrients work together to boost your immune system, reduce inflammation, and protect your cells from damage. Chronic diseases such as heart disease, diabetes, and certain types of cancer have been linked to poor dietary choices. By transitioning to a plant-based diet...
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