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Regular exercise enhances immune function from "summary" of Super Immunity by Joel Fuhrman, M.D.
Regular exercise is a powerful tool for strengthening our immune system. When we engage in physical activity, we are not only keeping our bodies fit and healthy, but we are also boosting our body's defense mechanisms against infections and diseases. Exercise has been shown to increase the circulation of immune cells in our bodies, allowing them to travel more quickly and efficiently to areas of infection or inflammation. In addition, regular exercise can help to reduce inflammation in the body, which is often a key factor in many chronic diseases. By lowering levels of inflammation, we are creating a more hospitable environment for our immune system to function optimally. This can help to prevent the development of autoimmune c...
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