Processed foods are detrimental to health from "summary" of The Food Revolution by John Robbins
Processed foods have become a staple in many people's diets, but they come at a cost to our health. These foods are often stripped of their natural nutrients and filled with artificial additives, preservatives, and chemicals. As a result, they can lead to a variety of health problems, including obesity, heart disease, diabetes, and cancer.
One of the main issues with processed foods is their high levels of sugar, salt, and unhealthy fats. These ingredients can wreak havoc on our bodies, leading to weight gain, high blood pressure, and other serious health issues. In addition, many processed foods are low in fiber and other essential nutrients, further contributing to poor health.
Furthermore, the proces...
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