Prioritize sleep for cellular repair and rejuvenation from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Sleep is not just about feeling refreshed in the morning. It is a crucial time for your body to repair and rejuvenate at the cellular level. When you prioritize sleep, you are allowing your cells to undergo necessary processes that are essential for overall health and well-being. During sleep, your body is able to focus on repairing damaged cells and tissues. This repair process is important for maintaining the health of your organs, muscles, and other vital systems. Without adequate sleep, your body may not have enough time to complete these repair processes, leading to potential health issues down the road. In addition to repair, sleep is also a time for your cells to rejuvenate. This means that during sleep, your cells are able to replenish energy stores,...
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