Eat whole foods rich in nutrients from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
To truly nourish your body and mind, it is essential to focus on consuming whole foods that are packed with essential nutrients. These whole foods are those that are as close to their natural state as possible, without any additives or processing that strips them of their nutritional value. By choosing whole foods, you are ensuring that you are getting a wide variety of vitamins, minerals, antioxidants, and other essential nutrients that are important for your overall health and well-being. Fruits and vegetables should be a cornerstone of your diet, as they are rich in vitamins, minerals, and antioxidants that help to protect your brain and body from damage. Aim to eat a rainbow of colors, as different colors indicate different nutrients that are beneficial for your health. Additionally, whole grains like quinoa, brown rice, and oats are an excellent source of fiber and essential nutrients that can help to stabilize your mood and energy ...
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