Emotional eating should be addressed from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Emotional eating is a topic that often gets swept under the rug when it comes to discussions about food and nutrition. However, it is a crucial aspect that needs to be addressed in order to truly understand our relationship with food. Many of us turn to food as a way to cope with our emotions, whether it be stress, boredom, sadness, or even happiness. This can lead to a dangerous cycle of using food as a crutch to deal with our feelings, which ultimately does more harm than good. When we eat in response to our emotions, we are not actually addressing the root cause of our feelings. Instead, we are simply masking them with temporary satisfaction that comes from indulging in unhealthy foods. This can create a vicious cycle where we eat to feel better, only to end up feeling worse because of the guilt and shame that often follows emotional eating. I...
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