Food can influence our genetic expression from "summary" of Eat to Beat Disease by William W Li
The food we eat can directly impact our genes, turning them on or off like a light switch. This means that the choices we make at the dinner table can actually influence how our genes express themselves. Think of it as a form of genetic programming, with our meals acting as the code that tells our bodies which genes to activate. Certain nutrients in our food can interact with our genes, triggering them to produce proteins that fight off disease. For example, phytochemicals found in fruits and vegetables can send signals to our genes that help to prevent cancer and other illnesses. By incorporating these foods into our diet, we can essentially program our genes to protect us from harm. On the flip side, consuming unhealthy foods can have the opposite effect on our genetic expression. Processed foods high in sugar, salt, and unhealthy fats can send signals to our genes that promote inflammation and disease. This can lead to a cascade of negative effects on our health, increasing our risk for conditions like heart disease, diabetes, and cancer. By understanding how food can influence our genetic expression, we can make more informed choices about what we put on our plates. Instead of viewing food simply as fuel for our bodies, we can see it as a powerful tool for shaping our genetic destiny. With each bite we take, we have the opportunity to support our genes in their mission to keep us healthy and thriving.
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