Scientists engineer products to hit consumers' "sensory specific satiety" from "summary" of Salt Sugar Fat by Michael Moss
Scientists are not content with simply making products taste good. They go a step further by engineering products to hit consumers' "sensory specific satiety." This concept refers to the tendency for people to get tired of a particular flavor or food when they consume it repeatedly. In essence, sensory specific satiety is the reason why we can only eat so many potato chips or candy bars before we start craving something different. Food scientists understand this phenomenon well and use it to their advantage when formulating products. By carefully calibrating the levels of salt, sugar, and fat in a food item, they can create a perfect balance that keeps consumers coming back for more. These ingredients are known to trigger pleasure centers in the brain, leading to a feelin...
Similar Posts
The mind and body are intricately connected
The mind and body are not separate entities but are deeply intertwined, influencing each other in profound ways. Our thoughts, ...
Mindful eating can prevent overeating
When we eat mindfully, we are more aware of what we are putting into our bodies. We pay attention to the flavors, textures, and...
Connect with your body's natural hunger cues
To truly understand and embrace the concept of connecting with your body's natural hunger cues, it is important to become more ...
Exploring the healing properties of herbs and spices
Herbs and spices have been used for centuries not just to add flavor to food, but also for their potential health benefits. Man...
Embrace the power of ancestral wisdom in dietary choices
Our ancestors were intimately connected to the natural world around them. They understood the rhythms of nature and lived in ha...
Treat treats as treats
To put it simply, the idea of "Treat treats as treats" can be seen as a reminder to approach indulgent foods with a sense of mo...
Avoid processed vegetable oils in your cooking
When it comes to cooking oils, it is crucial to be mindful of the types of oils we use in our everyday cooking. Processed veget...
Sugar and refined carbohydrates should be limited in a healthy diet
Sugar and refined carbohydrates are often referred to as "empty calories" because they provide little to no nutritional value w...
Stress can impact digestion and overall health
Stress is a common experience in today's fast-paced world, and its effects on the body can be profound. When we are under stres...
Support sustainable agriculture practices
To support sustainable agriculture practices means to advocate for farming methods that are environmentally friendly, socially ...