Fasting involves limiting caloric intake on certain days of the week from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting, as we propose it, is a way of eating that involves alternating between periods of normal eating and restricted eating. On restricted days, you consume significantly fewer calories than usual – 500 for women, 600 for men. The goal is to create a calorie deficit over the course of the week without feeling deprived every single day. This method allows for flexibility and makes it easier to stick to in the long term.
By limiting caloric intake on certain days of the week, you give your body a break from constantly processing food. This break allows your body to switch from using glucose as its primary energy source to burning fat instead. This process, known as ketosis, has numerous health benefits, including weight loss and improved metabolic health.
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