Antioxidants in fruits and vegetables are important from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Antioxidants play a crucial role in maintaining our health and well-being. Fruits and vegetables are rich sources of these important compounds. Antioxidants help neutralize harmful molecules called free radicals, which can damage cells and contribute to the development of chronic diseases such as cancer, heart disease, and neurodegenerative disorders. Eating a diet high in fruits and vegetables ensures that we are getting a wide variety of antioxidants that can help protect our bodies from oxidative stress. Different fruits and vegetables contain different types of antioxidants, each offering unique benefits. For example, berries are rich in compounds like flavonoids and anthocyanins, which have been shown to have anti-inflammatory and anti-cancer properties. In addition to their antioxidant content, fruits and vegetables are also packed with essential vitamins, minerals, a...
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