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Staying active to support your weight loss goals from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
Regular physical activity is essential for achieving your weight loss goals. Exercise helps to burn calories, increase metabolism, and build lean muscle mass. By incorporating a combination of cardiovascular exercises, strength training, and flexibility exercises into your routine, you can maximize your weight loss results. Cardiovascular exercises such as running, cycling, swimming, or aerobics are effective for burning calories and improving heart health. Aim for at least 150 minutes of moderate-intensity cardio each week to support your weight loss eff...
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