Focus on omega3 fatty acids from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When you're expecting, it's important to pay attention to what you're eating, not just for your own health but for the health of your growing baby. One important nutrient to focus on is omega-3 fatty acids. These essential fats are crucial for brain development in your baby, as well as for your own heart health. Omega-3 fatty acids are found in fatty fish like salmon, mackerel, and sardines, as well as in plant-based sources like flaxseeds, chia seeds, and walnuts. If you're not a fan of fish, you can also consider taking a supplement to...
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