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A holistic approach to brain health includes nutrition, exercise, and stress management from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
To truly take care of our brain health, we need to consider multiple factors that can impact its function and well-being. This means looking beyond just one aspect, such as nutrition, and incorporating a holistic approach that takes into account other important elements like exercise and stress management. Nutrition is a key component of brain health, as the foods we eat can have a significant impact on our cognitive function and mental well-being. By consuming a balanced diet that is rich in nutrients like omega-3 fatty acids, antioxidants, and vitamins, we can help support optimal brain function and protect against cognitive decline. In addition to nutrition, exercise plays a crucial role in maintaining brain health. Physical activity has been shown to enhance cognitive function, boost mood, and improve overall brain health. Regular exerci...
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