Our bodies can provide valuable insights into our mental health from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The interconnectedness of our bodies and minds is a fundamental aspect of our overall well-being. Our bodies are not separate entities from our minds; rather, they are deeply intertwined in a complex relationship that affects our mental health. This relationship is known as the somatopsychic connection, which highlights the impact that our physical bodies have on our psychological well-being. When we pay attention to the signals that our bodies are sending us, we can gain valuable insights into our mental health. For example, feelings of tension or tightness in our muscles may be indicative of underlying stress or anxiety. Similarly, changes in our appetite, sleep patterns, or energy lev...
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