Building habits is a powerful tool from "summary" of The Willpower Instinct by Kelly McGonigal
When it comes to self-control, building habits is a powerful tool. Habits are automatic behaviors that are triggered by situational cues. They play a crucial role in shaping our behavior because they require very little conscious thought or effort. By harnessing the power of habits, we can make positive changes in our lives more easily and effectively. One reason why habits are so powerful is that they operate on a different level of our brain than conscious decision-making. While our prefrontal cortex is responsible for willpower and self-control, habits are controlled by a more primitive part of the brain called the basal ganglia. This means that habits are less susceptible to the fluctuations and limitations of willpower. Creating new habits involves establishing a cue, routine, and reward. The cue is a trigger that prompts the behavior, t...
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