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Finding ways to manage stress is important for overall wellbeing from "summary" of The Happiness Advantage by Shawn Achor
When we are faced with stress, our bodies react in a way that is both primal and automatic. Our heart rate increases, our muscles tense, and our attention becomes hyper-focused. While this stress response was originally designed to protect us from physical dangers, in the modern world, it is often triggered by more psychological threats. When stress becomes chronic, it can have a detrimental impact on our overall wellbeing. Finding ways to manage stress is crucial for maintaining our physical and mental health. Research has shown that chronic stress can lead to a weakened immune system, increased risk of heart disease, and a host of other negative health outcomes. In fact, one study found that individuals who reported high levels of stress had a 43% increased risk of dying prematurely. Fortunately, there are strategies we ca...
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