Exercise is medicine for the brain from "summary" of Spark by John J. Ratey
Exercise has been found to have a profound impact on our brain health. When we exercise, our brain releases chemicals that act like fertilizer for the brain, promoting the growth of new brain cells and strengthening connections between existing ones. This process, known as neurogenesis, is crucial for maintaining brain health and function. In addition to promoting neurogenesis, exercise also increases levels of neurotransmitters such as dopamine and serotonin, which play a key role in regulating mood and cognition. These chemicals help to reduce stress, anxiety, and depression, while improving focus, memory, and overall cognitive function. In fact, exercise has been shown to be just as effective as medication in treating these conditions. Furthermore...
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