Humans are born to run long distances from "summary" of Born to Run by Christopher McDougall
It's easy to believe that we, as humans, are designed for one thing: running. Not just any running, but running long distances. For centuries, our ancestors relied on this ability to chase down prey and outlast them in the blistering heat. Our bodies are equipped with features that make us perfect for this task. Our Achilles tendons, for example, are like springs, storing and releasing energy with each step. Our big toes are longer than those of other primates, giving us better balance and propulsion. But what sets us apart the most is our ability to regulate body temperature. Other animals, like dogs, can only pant to cool down. We, on the other hand, sweat profusely, allowing us to run for hours on end without overheating. This remarkable ability to endure long distances is what has allowed us to dominate the animal kingdom. We may not be the fastest creatures on Earth, but we are...
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