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Exercise can be incorporated into our daily routine from "summary" of Eat Move Sleep by Tom Rath
One of the most common barriers to exercise is the perception that it requires a significant time commitment. We often think that we need to block out an hour or more each day to go to the gym or take a fitness class. However, this mindset is flawed. Exercise does not have to be a separate activity that we schedule into our already busy lives. Instead, it can be seamlessly integrated into our daily routines. By incorporating exercise into our daily activities, we eliminate the need to set aside dedicated time for working out. This approach not only saves time but also makes exercise feel more natural and sustainable. For example, instead of driving to the store, we can choose to walk or bike there. This simple change allows us to get moving while accomplishing a necessary task. Another way to incorporate e...
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