Dairy products can be problematic for some individuals from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Many people consume dairy products without any issues, but for some individuals, they can be problematic. This is due to the fact that dairy contains a type of sugar called lactose, which some people have difficulty digesting. Lactose intolerance is a common issue, affecting a large portion of the population worldwide. People who are lactose intolerant lack the enzyme lactase, which is needed to break down lactose in the digestive system. As a result, consuming dairy products can lead to symptoms such as bloating, gas, diarrhea, and stomach cramps.
In addition to lactose intolerance, some individuals may also have a sensitivity or allergy to the proteins found in dairy, such as casein and whey. These proteins...
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