The role of sleep in overall wellbeing and success from "summary" of The Miracle Morning for College Students by Hal Elrod,Natalie Janji,Honoree Corder
Sleep plays a crucial role in our overall wellbeing and success. It is often overlooked by college students who are caught up in their hectic schedules and academic demands. However, neglecting sleep can have serious consequences on our physical, mental, and emotional health. When we don't get enough sleep, our bodies and minds suffer. Our cognitive functions are impaired, making it difficult to focus, concentrate, and retain information. This can have a direct impact on our academic performance, as well as our ability to make informed decisions and solve problems effectively. Furthermore, lack of sleep can weaken our immune system, making us more susceptible to illnesses and infections. It can also lead to mood swings, irritability, and heightened stress levels. In the long run, chronic sleep deprivation can contribute to the development of serious health conditions such as obesity...
Similar Posts
Transitioning from cosleeping to independent sleep
Making the shift from sharing a bed with your baby to having them sleep independently is a significant milestone for both of yo...
Stay focused on your longterm goals
As you begin your journey into college life, it's easy to get caught up in the day-to-day hustle and bustle of classes, social ...
Enjoy nutrientdense foods
When it comes to nourishing your body and fueling your metabolism, the key is to focus on nutrient-dense foods. These are the f...
Intermittent fasting has brainboosting benefits
Intermittent fasting is a dietary approach that involves alternating periods of eating with periods of fasting. When we fast, o...
Express gratitude for what you have
Gratitude is a powerful force that can shift your entire vibe. When you take the time to appreciate what you have, no matter ho...
Find joy in the present moment
When we talk about finding joy in the present moment, we are referring to the practice of being fully present and engaged in wh...
Multitasking can increase the likelihood of mistakes
In the modern world, we often pride ourselves on our ability to multitask. We believe that by juggling multiple tasks at once, ...
Super agers practice gratitude and positivity
Super agers have a unique perspective on life that sets them apart from others. They understand the power of gratitude and posi...
Embrace failure as a learning opportunity
Failure is a natural part of life, something that we all experience at one point or another. Rather than seeing failure as a ro...
Vision trumps all other senses
Vision trumps all other senses. It is not even close. The brain is so sensitive to vision that it can detect the break in a pen...
