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Public accountability can help in breaking bad habits from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Public accountability plays a crucial role in breaking bad habits. When individuals make their goals or intentions public, they are more likely to follow through with them. This is because publicly stating their intentions creates a sense of responsibility and pressure to live up to those commitments. This external pressure can be a powerful motivator in overcoming bad habits. Furthermore, public accountability can also provide social support and encouragement. When others are aware of an individual's goals, they can offer encouragement, advice, and motivation along the way. This support system can help individuals stay on track and resist the temptation to revert back to their ...
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