Promoting healthy coping mechanisms from "summary" of The Yes Brain by Daniel J. Siegel,Tina Payne Bryson
As we guide our children through life’s ups and downs, it’s essential to help them develop healthy coping mechanisms. These are the strategies they use to navigate challenges, regulate their emotions, and bounce back from setbacks. By promoting healthy coping mechanisms, we empower our children to face adversity with resilience and adaptability. One way to encourage healthy coping mechanisms is by modeling effective strategies ourselves. Children learn by observing the behavior of the adults around them, so it’s important to demonstrate constructive ways of managing stress and handling difficult situations. By showing our children how to stay calm, problem-solve, and seek support when needed, we provide them with valuable tools for coping with life’s inevitable challenges. An...
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