Eat every 34 hours from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
This concept goes against the traditional three-meals-a-day approach and the long-held belief that skipping meals can help you lose weight. Instead of waiting hours between meals, you eat every 3 to 4 hours to keep your metabolism revved up and your body burning fat. By consistently fueling your body throughout the day, you prevent your metabolism from slowing down and going into starvation mode. When you skip meals or go long periods without eating, your body goes into survival mode and holds onto fat as a source of energy. This is counterproductive to weight loss goals. Eating regularly every 3 to 4 hours signals to your body that it is consistently receiving fuel and does not need to hold onto fat stores. This helps to keep your metabolism active and burning c...
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