Incorporate yoga or tai chi into your routine from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Engaging in activities like yoga or tai chi can be incredibly beneficial for your mental health. These practices involve gentle movements, deep breathing, and mindfulness, all of which can help to alleviate symptoms of depression and anxiety. By incorporating yoga or tai chi into your daily routine, you can create a sense of calm and relaxation that can help to reduce stress and improve your overall mood. Yoga, in particular, has been shown to have a positive impact on mental health. The combination of physical postures, breathing exercises, and meditation can help to release tension in the body and calm the mind. Practicing yoga regularly can also improve flexibility, strength, and balance, which can boost your confidence and self-esteem. Similarly, tai chi is a gent...
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