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Bvitamins play a role in neurotransmitter synthesis from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
B vitamins are essential for the synthesis of neurotransmitters in the brain. These vitamins, including B6, B12, and folate, play a crucial role in converting amino acids into the chemical messengers that allow communication between neurons. Neurotransmitters are the molecules responsible for transmitting signals between nerve cells. Without an adequate supply of B vitamins, the production of these important molecules can be compromised, leading to disruptions in brain function. For example, vitamin B6 is involved in the synthesis of serotonin, a neurotransmitter that regulates mood and sleep. A deficiency in B6 can r...
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