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Regular physical activity is beneficial from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Physical activity is a critical component of a healthy lifestyle. It is not just about weight loss, although it can certainly help with that. Regular physical activity has a wide range of health benefits that go far beyond the numbers on the scale. It can improve your mental health, reduce your risk of chronic diseases such as heart disease and diabetes, and even help you live longer. Physical activity is especially important in today's world, where many of us lead sedentary lives. Our jobs often require us to sit at a desk for hours on end, and our leisure time is often spent in front of screens. This lack of movement is taking a toll on our health, leading to an increased risk of obesity, heart disease, and other chronic conditions. The good news is that physical activity doesn't have to be complicated or time-consuming to be beneficial. Even ...
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