Stay committed to your health and wellbeing for the long term from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To truly transform your body and health, you must embrace a long-term mindset. It's easy to get caught up in short-term goals and quick fixes, but lasting change requires commitment over time. Consistency is key when it comes to making sustainable progress in your health and wellbeing journey. Many people fall into the trap of fad diets and extreme workout routines that promise quick results. While you may see some initial changes, these approaches are not sustainable in the long run. It's important to focus on creating habits that you can mai...
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