Sugary drinks should be avoided from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
One of the key recommendations for maintaining a healthy diet is to steer clear of sugary drinks. These beverages, such as sodas, fruit drinks, and energy drinks, are loaded with added sugars that can contribute to weight gain and increase the risk of developing chronic diseases like type 2 diabetes and heart disease. Consuming these sugary drinks can also lead to spikes in blood sugar levels, which can have negative effects on overall health. While it may be tempting to reach for a sugary drink to quench your thirst or satisfy a craving, it's important to recognize the potential harm they can...
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