Weight loss is crucial for treating type 2 diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Weight loss is crucial for treating type 2 diabetes. This concept is based on the understanding that excess weight, particularly around the abdomen, is a major risk factor for developing type 2 diabetes. When we consume more calories than our bodies can burn, the excess energy is stored as fat, leading to weight gain. This excess fat, especially visceral fat, is metabolically active and can lead to insulin resistance, a key feature of type 2 diabetes. Insulin resistance occurs when the body's cells become less responsive to the hormone insulin, which is responsible for moving glucose from the bloodstream into the cells. As a result, blood sugar levels rise, leading to high blood sugar, a hallmark of type 2 diabetes. By losing weight, particularly through reducing visceral fat, insulin sensitivity can be improved,...
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